My Approach

I believe that therapy is most effective when it feels like a collaborative process—one where you are in the driver’s seat, and I am here to offer support, insight, and guidance along the way. I aim to build a trusting relationship with each client, understanding that everyone’s experience is unique, especially during the transformative years of adolescence and young adulthood. I recognize that this stage of life can feel both exciting and overwhelming, filled with self-discovery and uncertainty. I aim to create a safe space where you can express yourself freely, without fear of judgment, and explore your thoughts and emotions at your own pace. 

Whether you’re grappling with your identity, managing stress, or navigating relationship changes, my goal is to work alongside you to better understand what you’re going through. Together, we’ll identify your personal goals and create tailored, practical strategies for tackling life’s challenges. I use a blend of therapeutic approaches, such as cognitive behavioral therapy (CBT) and person-centered therapy, to guide you in exploring your thoughts, emotions, and behaviors in a way that fosters clarity and self-awareness. You deserve a space where you feel fully understood and supported, and that’s exactly what I aim to offer. With a warm and approachable style, I’m dedicated to helping you feel seen, heard, and empowered as you move forward and take the steps toward the life you want to create.