Our Services
Individual Therapy
Therapy for teens, adolescents, and young adults offers a safe, supportive space to explore life’s challenges. Whether you’re dealing with stress, anxiety, relationship struggles, academic pressure, or issues with self-esteem, therapy helps you process your emotions, gain insight, and move forward with a sense of empowerment.
In our work together, my goal is to help you understand the thoughts and behaviors that may be holding you back, and to develop healthier coping strategies. Life can feel unpredictable, but with the right tools and support, you can navigate these challenges with confidence and make positive changes that reflect your true self.
Teens & Adolescents
Being a teenager is overwhelming- there’s pressure from school, friends, family and social media. It’s a time of self-discovery, and balancing these demands can be tough. In therapy, I aim to provide a relaxed, judgement-free space where you can feel heard and understood. Whether you’re dealing with anxiety, self-doubt, friendships, or balancing school and life, I’m here to support you in finding ways to navigate and manage these everyday obstacles.
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Peer relationships
School-Life Adjustment
Social skills
Self-Esteem and Confidence Building
Coping Skills Development
Anxiety & Depression Management
Navigating Social Media
Identify & Self-Exploration
Body Image
Academic Stress & Performance
Behavioral Changes
Young Adults & Young Professionals
Young adulthood is a transformative time filled with new opportunities- and its own set of challenges. As you navigate career paths, relationships, and life transitions, it’s easy to feel overwhelmed. Therapy can provide a space to reflect, gain clarity, and build the emotional tools needed to move forward with confidence.
My goal is to help you manage stress, improve work-life balance, and strengthen relationships. Whether you’re facing career pressures, personal growth challenges, or the complexities of adulting, we’ll work together to reduce anxiety, build self-worth, and create a more fulfilling life. With support, you can transform these challenges into opportunities for growth and empowerment.
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Dating & Relationships
Anxiety
Depression
Work-Life Balance
Friendships
Self-Esteem
Body Image
Family Dynamics
Stress Management and Reduction
Career Development
Life Transitions
Boundary Setting